Thursday, January 31, 2019

Lifting the lid on your leadership capabilities #TBT

Today's blog post was originally published last year:

Today's blog post is based on a SendOutCards corporate call, which in turn was based on the book "The 21 Irrefutable Laws of Leadership" by John Maxwell. Steve Schulz talks about Law #1 – "The Law of the Lid" on the call (January 29, 2018). So, what is the lid?
leadership ability is the lid that determines a person’s level of effectiveness. The lower an individual’s ability to lead, the lower the lid on his potential. The higher the individual’s ability to lead, the higher the lid on his potential. To give you an example, if your leadership rates an 8, then your effectiveness can never be greater than a 7. If your leadership is only a 4, then your effectiveness will be no higher than a 3. Your leadership ability—for better or for worse—always determines your effectiveness and the potential impact of your organization.

But fortunately, you can lift the lead...that is, you can improve your leadership abilities.

Here are five things that Steve talked about doing to increase your leadership:
  1. Lead Yourself – Be a Great Leader
  2. Add Value to People 
  3. Study Leadership
  4. Practice Leadership 
  5. Intentionally Grow
Here's an excellent article on LinkedIn that talks more in depth about these five things that you can do.

Even though the call is a SendOutCards call, don't let that stop you from learning how to lift your lid.

Interesting days


Today - Backward DayInspire Your Heart With Art Day and Gorilla Suit Day

February will be Vegan Cuisine MonthNorth American Inclusion MonthCherry Month,  Bake For Family Fun MonthBird-Feeding MonthHot Breakfast Month and Library Lovers’ Month



February 31 - One more day to rest from interesting days

Wednesday, January 30, 2019

Two of the most powerful business growers in the world

Jordan Adler, author of Beach Money, interviews Nate Dominguez, one of the largest franchise owners in BNI (Business Network International). Even though Jordan and Nate are two powerful business growers, they're actually talking about SendOutCards and BNI.

In the interview, Jordan introduces Nate, who owns over 60 BNI chapters in Arizona! They talk about how SOC and BNI work well together in building and strengthening your network. And they discuss the strategic alliance between the two companies. If Nate's name sounds familiar to you, his dad, Norm Dominguez, was the CEO of BNI for about 30 years. Norm was recently interviewed by SOC founder and Chief Visionary Officer, Kody Bateman where Norm discussed his new book "The Power of Positivity".

Nate and Jordan wrap up by talking about "International Networking Week" coming up next week. Check out your local BNI chapter to see if they have any special events coming up next week.

To show how strong the connection is between the two organizations, the Relationship Marketing Summits which were held all over the world are now known as the Relationship Marketing Tour and are held in conjunction with BNI chapters all over the world. Here's some information from the SendOutCards website:
The Relationship Marketing Tour takes SendOutCards Chief Visionary Officer Kody Bateman and top networking expert Jordan Adler on the road to partner with BNI Chapters all over the globe for a collaboration unlike any you've seen before. This tour will provide you with a variety of speakers that will teach and inspire the importance of Relationship Marketing and how your business will benefit and maintain massive growth by keeping your clients top of mind. This event will create real results in your business no matter what industry you are in.
The first one will be held in Phoenix next week as part of International Networking Week. Check out the details on the BNI Arizona page.

Also, check out the interviews with Nate and Norm, and also check out the International Networking Week website.

Interesting days



Tomorrow - Gorilla Suit DayBackward Day and Inspire Your Heart With Art Day

Next Wednesday - Frozen Yogurt Day and Lame Duck Day

February 30 - Another day off for you

Tuesday, January 29, 2019

How to Recruit 20 People in 30 Days

That's the title of one of Eric Worre's courses. And he's doing a special series of 6 weekly live training sessions. That one course is $297 on its own but you can get it as part of the Go Pro Academy which allows you unlimited access to all of his courses for $49 a month. But from now until the end of the month, the cost is only $1! But you don't even have to spend that since I've already spent it and I'm sharing the course with you! I'll be sharing the replays on the next 6 Saturday's along with copies of the workbook, contact list builder and recruiting calendar...all you have to do is show up!

I'm not sure how long the training will last but I've set aside 3 hours for each session. If it doesn't last that long we can hang out and have lunch at Ridgway's in Modesto and get to know each other.

For more information, check out the Meetup event.

Interesting days


Today - Puzzle DayFreethinkers DayCornchip Day and Curmudgeons Day

Tomorrow - Inane Answering Message Day and Croissant Day

Next Tuesday - World Nutella DayWeatherman’s DaySafer Internet DayChocolate Fondue Day and Western Monarch Day

February 28 - You get the day off!

Monday, January 28, 2019

Meal prepping

Like I mentioned last week, I'm doing a blog post on meal prepping. There are lots of resources on the internet on the subject, but most of this post comes from A Sweet Pea Chef.

To start with...what is meal prepping and why would you want to do it? Meal prepping is preparing several days worth of meals at one time...usually on the weekend. The reason for doing that is because you can save time and money by planning your meals in advance, so there's a lot less eating out because you don't have time or don't feel like preparing meals during the week.

From Sweet Pea:

HOW TO MEAL PREP

If you want to learn how to meal prep, you have to learn how to plan. Planning is everything because it helps to keep you organized and focused.  Meal prep without planning is kinda impossible. Or frustrating and stressful. Which is exactly what we want to avoid.
So, here’s how to meal prep:
  • Make a plan and stick to it.
  • Make lists – meal prep recipe lists, shopping lists, menu lists. Lists should become your best friends. They are very helpful friends, trust me.
  • Make it your own. If you don’t like to pack your lunch for work, choose only meal prep recipes for breakfast and dinner.
  • Choose a day or 2 for meal prepping if you don’t want to spend a lot of time in the kitchen at one time.
  • Make meal prepping fun. If you don’t have time for complicated recipes, choose a simple meal prep. It’s better to choose what works for you.
  • Make it delicious and not boring. Experiment with spices, herbs, and marinades. You’ll have countless easy meal prep ideas without too much effort.
The key takeaway is that meal prep is flexible. The goal is to make it work for you so it’s something YOU want to do.  If you want to do it, you’ll stick to it and be successful.
When I was in Target last night buying a chocolate cake for Chocolate Cake Day, the lady behind me was buying a bunch of freezer bags and meal prep storage containers.
How To Store Meal Prep Recipes
  • Allow the food to cool before transferring it to meal prep containers and store it in the fridge. However, make sure you don’t keep the food for more than 2 hours at room temperature.
  • If you want to freeze your meal prep recipes, allow them to cool completely before you place them in the refrigerator.
  • To reheat freezer meals, you have 2 options – thawing the food overnight in the fridge and then reheating it in the microwave for about 2 minutes or reheating in the microwave without thawing for about 5 minutes.
  • If you use gallon freezer bags for meal prepping, make sure you squeeze as much air as possible out of the bags before you store the food in the fridge or freezer.
  • Some meal prep recipes last for up to 7 days in the fridge while others last for only 4-5 days. This is something to consider if you want to cook for the entire week.
  • If you meal prep for the entire family, it is better to prep the meals twice per week.
View of the inside of a refrigerator which contains 4 salmon meal prep containers for how to meal prep salmon.

MEAL PREP CONTAINERS

To store your meal prep recipes, you’ll need some sort of air-tight storage, like these meal prep containers.
You can store the protein and the side separately for a buffet style meal prep or you store them together in a meal prep container for a full meal.
Types Of Meal Prep Containers
  • Airtight containers – plastic or glass. I prefer glass containers but if you have plastic meal prep containers it is totally fine.
  • Gallon freezer bags – some meal prep recipes are stored better in gallon freezer bags or Ziploc bags than in airtight containers. Also, gallon freezer bags can be used for all your meal prep recipes if you don’t have airtight containers.
  • Mason jars – other meal prep recipes are better stored in mason jars than in airtight containers or Ziploc bags. Salads, for example, are better when kept in mason jars because you can stack the layers to avoid getting the salad ingredients soggy.
Meal prep can be stored in the fridge or, in some cases, in the freezer. Make sure you check if your meal prep containers can be stored in the fridge. If not, use freezer-safe gallon freezer bags.
She then goes on to list a bunch of recipes for different categories of meals. Be sure to check them out. But I think one of my favorite categories will be crockpot meals...I have a crockpot but I've only used it a few times! The Art of Manliness also has several crockpot recipes, including this one:

Weekly Chicken 

Weekly chicken, in chile relleno form
I call this recipe such, because it’s usually a Sunday ritual in my home to cook this chicken for use throughout the week. The chicken shreds beautifully, and it always turns out flavorful and juicy. I like to use this chicken in sandwiches, quesadillas, or as the base for chile rellenos.
Ingredients
  • 4 boneless, skinless chicken breasts
  • 1 Tbsp. taco seasoning
  • 1 jar salsa, whatever brand you prefer
Directions
Place the chicken breasts in a slow cooker and season with taco seasoning. Pour salsa over chicken. Cook on high 4 hours, or low 8 hours. Shred chicken in juices and serve immediately, or pack tightly and refrigerate for use throughout the week.
To make chile rellenos: Char the skins of 2 poblano peppers, then remove. Cut peppers in half. Pour enchilada sauce into the bottom of a baking dish, add peppers, and stuff with chicken. Top with grated cheese, and more sauce if desired. Bake at 350 degrees F until warmed through and cheese has melted.
I think I'll pick a few recipes, buy some meal prep containers and begin meal prepping this weekend! And since next Monday is Homemade Soup Day, maybe I'll start with some soup.

P.S. I started bullet journaling last night.

Interesting days


Today - Bubble Wrap Appreciation DayData Privacy DayBlueberry Pancake DayKazoo Day and Global Community Engagement Day

Tomorrow - Puzzle DayFreethinkers DayCornchip Day and Curmudgeons Day

Next Monday - Thank A Letter Carrier Day, Homemade Soup Day, Stuffed Mushroom Day, World Cancer Day and Sweater Day

February 28 - Scouse Day, Rare Disease Day, Digital Learning Day, Chocolate SoufflĂ© DayTooth Fairy DayFloral Design DayChilli Day and Peace Corps Week 

 

Saturday, January 26, 2019

Your weekend guide to interesting days - January 26, 2019

This week


Sunday - Penguin Awareness DayDisc Jockey DayCamcorder DayCheese Lovers DayDay of Acceptance and Buttercrunch Day

Monday - Blue MondayHugging DaySquirrel Appreciation DayGranola Bar DayInternational Sweatpants DayPlaydate Day and Martin Luther King Day

Tuesday - Answer Your Cat’s Questions DayBlonde Brownie DayCelebration Of Life Day and Hot Sauce Day

Wednesday - Pie DayHandwriting Day and Measure Your Feet Day

Thursday - Beer Can Appreciation DayTalk Like A Grizzled Prospector DayBelly Laugh Day and Peanut Butter Day

Yesterday - Opposite DayFun At Work DayIrish Coffee Day and A Room Of One’s Own Day

Today - Spouse’s DayPeanut Brittle DaySeed Swap DayVisit Your Local Quilt Shop Day and Australia Day

Next week


Tomorrow - National Geographic DayChocolate Cake Day and World Breast Pumping Day

Monday - Bubble Wrap Appreciation DayData Privacy DayBlueberry Pancake DayKazoo Day and Global Community Engagement Day

Tuesday - Puzzle DayFreethinkers DayCornchip Day and Curmudgeons Day

Wednesday - Inane Answering Message Day and Croissant Day

Thursday - Gorilla Suit DayBackward Day and Inspire Your Heart With Art Day

February will be Vegan Cuisine MonthNorth American Inclusion MonthCherry Month,  Bake For Family Fun MonthBird-Feeding MonthHot Breakfast Month and Library Lovers’ Month

Friday - Baked Alaska DayBubblegum DayWear Red DayCar Insurance DayWorld Read Aloud DayDecorating With Candy DayWorking Naked Day and Serpent Day

Saturday - Ice Cream For Breakfast DayLace DayHedgehog DayCrepe DayMarmot DayWorld Wetlands DayTater Tot DayTake Your Child To The Library DaySled Dog DayLung Leavin’ DayCandlemas Day and Groundhog Day

Next month


February 20 - Love Your Pet DayCherry Pie Day and Handcuff Day

February 21 - Sticky Bun Day, Introduce A Girl To Engineering Day and International Mother Language Day

February 22 - Single Tasking Day, World Thinking Day, Margarita Day, Walking the Dog Day, World Yoga Day and Cook a Sweet Potato Day

February 23 - Curling Is Cool DayWorld Sword Swallower’s Day, Banana Bread Day, Open That Bottle Night, International Dog Biscuit Appreciation Day and Play Tennis Day

February 24 - Peace Corps WeekWorld Bartender Day and Tortilla Chip Day

February 25 - Chocolate-Covered Peanuts Day, Wine and Cheese DayClam Chowder DayPeace Corps Week and Play More Cards Day

February 26 - Tell A Fairy Tale DayPistachio DayFor Pete’s Sake DayPersonal Chef DayLevi Strauss Day and Peace Corps Week


Friday, January 25, 2019

The week in review - January 25, 2019

Monday - "The Excellence Dividend" From The Art of Manliness. "Basically, I think it boils down to the human touch...something that SendOutCards makes easy."

Tuesday - "5 ways to use your time off like experts do to prep for a productive week" The first of three posts on the subject. "Instead of using your downtime hitting snooze or binge-watching your latest Netflix addiction, use some of those hours to prep for a productive week ahead."

Wednesday - "BuJo - Faster than a speeding bullet (journal)"  The second of three posts on the subject. "A bullet journal in simplest form is a combination of a planner, diary, notebook, to-do list, and a sketchbook"

Thursday - "Is chivalry dead? #TBT" I hope not. "Being a gentleman isn't sexist. It's being courteous. I was raised to be a gentleman. Unfortunately, it's not as common as when I was growing up"

Interesting days


Today - Opposite DayFun At Work DayIrish Coffee Day and A Room Of One’s Own Day

Tomorrow - Spouse’s DayPeanut Brittle DaySeed Swap DayVisit Your Local Quilt Shop Day and Australia Day

February will be Vegan Cuisine MonthNorth American Inclusion MonthCherry Month,  Bake For Family Fun MonthBird-Feeding MonthHot Breakfast Month and Library Lovers’ Month

Next Friday - Baked Alaska DayBubblegum DayWear Red DayCar Insurance DayWorld Read Aloud DayDecorating With Candy DayWorking Naked Day and Serpent Day

February 25 - Chocolate-Covered Peanuts Day, Wine and Cheese DayClam Chowder DayPeace Corps Week and Play More Cards Day

Thursday, January 24, 2019

Is chivalry dead? #TBT

Today's blog post was originally posted two years ago:

And if it is, should it be mourned? Or is it a concept that is old and outdated?

This is based on a meme that I shared on Facebook:


Being a gentleman isn't sexist. It's being courteous. I was raised to be a gentleman. Unfortunately, it's not as common as when I was growing up.

I was raised to hold the door open for people, men and women; to say "Excuse me" when walking past someone or maybe brushing against them in passing...or even if you want to get their attention. To offer my seat to women, older people or someone who is carrying something...again it doesn't matter if it's a man or woman.

And as far as dating, I was raised to pay for the date...especially the first date and any date that I initiate. If I'm invited out and the woman wants to pay, that's a different situation. But I'll still hold the door, help her on and off with her coat, pull out her chair, help her up from the table or out of the car. Do I do this because I feel that I'm in some way superior? Not really, at least not directly but I think it's a partial response to the genetic and societal roles that men play as provider and protector. We are generally physically larger and stronger and we want to protect those that we care about...our spouses, our children, our friends and our family.

 Here is an excerpt from an article on the subject of chivalry:
Chivalry is grounded in a fundamental reality that defines the relationship between the sexes, she explains. Given that most men are physically stronger than most women, men can overpower women at any time to get what they want. Gentlemen developed symbolic practices to communicate to women that they would not inflict harm upon them and would even protect them against harm. The tacit assumption that men would risk their lives to protect women only underscores how valued women are—how elevated their status is—under the system of chivalry. 
Women's liberation was necessary to enable women to break out of what I consider to be bondage in many ways...limited career choices, limited educational opportunities and the huge pay deficiencies for doing the same job. But I feel in some ways that the backlash against chivalry in particular has all but eliminated common courtesy in general.

And from the comments I've seen for similar memes, many people miss common courtesy, which I think is the basis for chivalry.

Many of us think of chivalry in terms of the Knights of the Round Table, which is indeed where the idea of chivalry began but it has evolved over the centuries to be more of what we used to call common courtesy.

Another excerpt from the same article:
Historically, the chivalry ideal and the practices that it gave rise to were never about putting women down, as Connelly and other feminists argue. Chivalry, as a social idea, was about respecting and aggrandizing women, and recognizing that their attention was worth seeking, competing for, and holding. If there is a victim of "benevolent sexism," it is not the career-oriented single college-aged feminist. Rather, it is unconstrained masculinity.  
Also:
"We should have a clear notion of what chivalry is," argues Pier Massimo Forni, an award-winning professor of Italian literature and the founder of the Civility Institute at Johns Hopkins. "It was a form of preferential treatment that men once accorded to women generations ago, inspired by the sense that there was something special about women, that they deserve added respect, and that not doing so was uncouth, cowardly and essentially despicable." 
Chivalry arose as a response to the violence and barbarism of the Middle Ages. It cautioned men to temper their aggression, deploying it only in appropriate circumstances—like to protect the physically weak and defenseless members of society. As the author and self-described "equity feminist" Christina Hoff Sommers tells me in an interview, "Masculinity with morality and civility is a very powerful force for good. But masculinity without these virtues is dangerous—even lethal."
Men often take the easy way out and if women don't act like ladies, men are less likely to act like gentlemen:
Bennett and her fellow chivalry advocates have the right idea. "If women give up on chivalry, it will be gone," Sommers tells me. "If boys can get away with being boorish, they will, happily. Women will pay the price."
But as the meme above points out, it's up to those of us who were raised as gentlemen to continue doing so, even if the women don't reciprocate by being a lady, or even if they don't appreciate it. But if women encourage their men to be gentlemen by acting like ladies and expecting to be treated as such, chivalry can be revitalized more easily.

Interesting days



Tomorrow - Opposite DayFun At Work DayIrish Coffee Day and A Room Of One’s Own Day

Next Thursday - Gorilla Suit DayBackward Day and Inspire Your Heart With Art Day

February 24 - Peace Corps WeekWorld Bartender Day and Tortilla Chip Day


Wednesday, January 23, 2019

BuJo - Faster than a speeding bullet (journal)

Bullet journaling or BuJo for short was one of the 5 ways to use your time off like experts do to prep for a productive week featured in yesterday's blog post.

A bullet journal in simplest form is a combination of a planner, diary, notebook, to-do list, and a sketchbook.

All you need is a notebook, preferably lined, and a simple system. The system consists of an index page, future pages, a monthly log, a daily log, and collections. It's really simpler than it sounds, check out this video:


If you go to the website, bulletjournaling.com, they have fancy notebooks in different colors, but all you need is a lined notebook from the dollar store. But they do have some good tutorials there on how to get started.

I think I'll pick up a notebook today and give it a shot.

If you've done bullet journaling or if you decide to try it, let me know.

Interesting days


Today - Pie DayHandwriting Day and Measure Your Feet Day

Tomorrow - Beer Can Appreciation DayTalk Like A Grizzled Prospector DayBelly Laugh Day and Peanut Butter Day

Next Wednesday - Inane Answering Message Day and Croissant Day

February 23 - Curling Is Cool DayWorld Sword Swallower’s Day, Banana Bread Day, Open That Bottle Night, International Dog Biscuit Appreciation Day and Play Tennis Day 

 

Tuesday, January 22, 2019

5 ways to use your time off like experts do to prep for a productive week

Today's blog post is from an article on CNBC. If you're anything like me, I pretty much do this on my weekends:
Instead of using your downtime hitting snooze or binge-watching your latest Netflix addiction, use some of those hours to prep for a productive week ahead.
Here are the 5 ways to better prepare for the coming week:
  1. Clean up your inbox
  2. Start a bullet journal
  3. Squeeze in a workout
  4. Meal prep for the week ahead
  5. Decompress
I've written about cleaning out your inbox before, so I won't go into it again. But if you're curious, you can read about it here.

I was already planning on writing about bullet journaling, so I'll write a blog post about it tomorrow.

We already know that we should be working out and in conjunction with that I'll do a blog post on Monday about meal prepping. This isn't something that I know much about but I think it's something that I should be doing.

And lastly, decompress. I don't know yet whether I'll do a separate post on this or not. I guess we'll find out on Tuesday of next week.

If you can't wait for my upcoming blog posts, or if you want to see what was written in the original article, be sure to check out the link above.

Interesting days


Today - Answer Your Cat’s Questions DayBlonde Brownie DayCelebration Of Life Day and Hot Sauce Day

Tomorrow - Pie DayHandwriting Day and Measure Your Feet Day

Next Tuesday - Puzzle DayFreethinkers DayCornchip Day and Curmudgeons Day

February 22 - Single Tasking Day, World Thinking Day, Margarita Day, Walking the Dog Day, World Yoga Day and Cook a Sweet Potato Day


Monday, January 21, 2019

The Excellence Dividend

Today's blog post is based on a podcast from The Art of Manliness, which featured an interview with Tom Peters, author of "In Search of Excellence".
Today on the show, Tom and I discuss why the human touch and striving for excellence is what will give companies and workers an advantage in today’s market. Tom shares why execution beats strategy in business and in life, how companies can develop a culture of excellence, and why the businesses that put customers first win in the long run. Tom then makes the impassioned case that business managers should see themselves as “coaches of excellence” and that they have more of an impact on the lives of people than we give them credit for.
Basically, I think it boils down to the human touch...something that SendOutCards makes easy.

Show Highlights

  • Why Tom likes using the word “excellence” in regards to business 
  • The real threat to American jobs here in the 21st century 
  • Why Apple products actually succeeded (despite never appearing on time) 
  • Why execution matters more than strategy, planning, and philosophy 
  • Hotelier Conrad Hilton’s secret to success
  • How can managers establish a culture of excellence?
  • Why “soft” human skills are so important 
  • Brett’s criteria for hiring contractors and vendors 
  • Tom’s most important criteria for leaders 
  • The art of managing by wandering around 
  • The “14 = 14” idea 
  • How managers can truly make a difference in the lives of their employees
Listen to the podcast to find out more.

Interesting days


Today - Blue MondayHugging DaySquirrel Appreciation DayGranola Bar DayInternational Sweatpants DayPlaydate Day and Martin Luther King Day

Tomorrow - Answer Your Cat’s Questions DayBlonde Brownie DayCelebration Of Life Day and Hot Sauce Day

Next Monday - Bubble Wrap Appreciation DayData Privacy DayBlueberry Pancake DayKazoo Day and Global Community Engagement Day

February 21 - Sticky Bun Day, Introduce A Girl To Engineering Day and International Mother Language Day


Saturday, January 19, 2019

Your weekend guide to interesting days - January 19, 2019

This week


Sunday - Make Your Dream Come True DayPeach Melba DayRubber Duckie DayPublic Radio Broadcasting DaySkeptics Day and Sticker Day

Monday - Dress Up Your Pet DayClean Off Your Desk DayOrganize Your Home DayHot Pastrami Sandwich Day and International Kite Day

Tuesday - Hat DayPothole Day and Strawberry Ice Cream Day

Wednesday - Nothing DayAppreciate A Dragon DayInternational Hot and Spicy Food Day and Religious Freedom Day

Thursday - Women’s Healthy Weight DayKid Inventors’ DayDitch New Year's Resolutions Day and Cable Car Day

Yesterday - Thesaurus Day and Winnie the Pooh Day

Today - Popcorn Day and Tin Can Day

Next week


Tomorrow - Penguin Awareness DayDisc Jockey DayCamcorder DayCheese Lovers DayDay of Acceptance and Buttercrunch Day

Monday - Blue Monday, Hugging DaySquirrel Appreciation DayGranola Bar DayInternational Sweatpants DayPlaydate Day and Martin Luther King Day

Tuesday - Answer Your Cat’s Questions DayBlonde Brownie DayCelebration Of Life Day and Hot Sauce Day

Wednesday - Pie DayHandwriting Day and Measure Your Feet Day

Thursday - Beer Can Appreciation DayTalk Like A Grizzled Prospector DayBelly Laugh Day and Peanut Butter Day

Friday - Opposite Day, Fun At Work Day, Irish Coffee Day and A Room Of One’s Own Day

Saturday - Spouse’s DayPeanut Brittle DaySeed Swap DayVisit Your Local Quilt Shop Day and Australia Day

Next month


February 13 - Radio DayGet A Different Name DayEmployee Legal Awareness DayMadly In Love With Me Day and Tortellini Day

February 14 - Valentine's Day, Ferris Wheel Day, Donor Day, Pet Theft Awareness Day, International Book Giving Day and Cream-Filled Chocolates Day

February 15 - Hippo DayGumdrop DaySingles Awareness Day and No One Eats Alone Day

February 16 - Innovation DayWorld Whale DayDo a Grouch a Favor DayWorld Pangolin Day and Tim Tam Day

February 17 - Random Acts Of Kindness DayMy Way Day and World Human Spirit Day

February 18 - Drink Wine Day, Battery Day and Pluto Day

February 19 - Chocolate Mint Day and International Tug-of-War Day


Friday, January 18, 2019

The week in review - January 18, 2019

Monday - "How to redesign your days to give you back a few extra hours every week" Are there things we can do to make it seem like we have more time? "We’ve all got a fixed 24 hours in a day and 7 days in a week. But in 2019, you can feel like you have more time every week by making different choices about how you allocate your hours."

Tuesday - "3 powerful habits you need to jumpstart the new year" Three keystone habits. "Keystone habits have the opportunity to impact your entire life. But what are they exactly and what does a good habit look like?"

Wednesday - "No blog post today" Oops! "Due to unforeseen technical difficulties, there won’t be a blog post today!"

Thursday - "The Power of When - Revisited #TBT" I'm picking up the book from the library today. "The basic premises of the two books are very similar...that when we do things can make a huge difference in our results"

Interesting days


Today - Thesaurus Day and Winnie the Pooh Day

Tomorrow - Popcorn Day and Tin Can Day

Next Friday - Opposite Day, Fun At Work Day, Irish Coffee Day and A Room Of One’s Own Day

February 18 - Drink Wine Day, Battery Day and Pluto Day 

 

Thursday, January 17, 2019

The Power of When - Revisited #TBT

Today's blog post was originally published last year:

I'm sure you all remember my blog post about the book "The Power of When". If not, you can find it here. The reason I'm bringing it back up is because I stumbled across a podcast on The Art of Manliness on the same topic but by a different author. The book on AoM is "When: The Scientific Secrets of Perfect Timing" by Dan Pink

The basic premises of the two books are very similar...that when we do things can make a huge difference in our results.

One of the main differences (at least what was discussed on the podcast...I haven't read the book yet) is the number of chronotypes. In Dan's book, he talks about morning larks, night owls, and those in between. In The Power of When, Dr. Breus talks about four chronotypes...lions, bears, wolves and dolphins. Lions are similar to larks, wolves are the late night hunters (night owls), bears are in between and dolphins are all messed up (I'm a dolphin)!

Dan talks about the peak-trough-recovery cycle of our days. We should do analytical or precision work during our peak times, probably take a siesta during our trough times, and our creative work during the recovery part of the cycle. For lions and bears, these are the morning, afternoon and evening. While for wolves, it's the opposite...recovery in the morning, trough in the afternoon and peak in the evening. What about dolphins? Who knows? This means that you'll want to avoid scheduling important things, like a surgery, in the afternoon.

Dan also talked about the season in which you were born may also have some effect on your chronotype. According to an article in Sleep Education:
And many factors such as genetics and light exposure affect when you are sleepy and alert. A new study in the journal Sleep examined some other factors.

It involved 5,720 college students at two universities in Spain and Italy. Results show that females went to bed earlier and slept longer than males.

Nationality also had a significant effect on sleep patterns. On average the Spaniards went to bed and woke up later than the Italians.

The study even found a significant but small “season of birth” effect. Subjects born in spring and summer went to bed later than those who were born in fall and winter. A study in 1999 reported similar findings.
I was born in the spring (May) and I tend to like to go to bed later.

There are many other interesting things covered in the podcast. I highly suggest that you head over and check it out!

I still haven't read the book but I do have it on hold at the library!

Interesting days


Today - Women’s Healthy Weight DayKid Inventors’ DayDitch New Year's Resolutions Day and Cable Car Day

Tomorrow - Thesaurus Day and Winnie the Pooh Day

Next Thursday - Beer Can Appreciation DayTalk Like A Grizzled Prospector DayBelly Laugh Day and Peanut Butter Day

February 17 - Random Acts Of Kindness DayMy Way Day and World Human Spirit Day

Wednesday, January 16, 2019

No blog post today

Due to unforeseen technical difficulties, there won’t be a blog post today!

Tuesday, January 15, 2019

3 powerful habits you need to jumpstart the new year

Today's blog post is from an article on the I Will Teach You to be Rich website.
Keystone habits have the opportunity to impact your entire life. But what are they exactly and what does a good habit look like? Here are three to help you get started.

Imagine a dozen dominoes lined up in a row. Push the first domino and what happens? They all fall down.

Now take that same dozen and double it. No, triple it. No, wait — add 15,000 dominoes, branching off into a bunch of crazy shapes and designs. Now, push the first domino and what happens?
Here’s a video to help you out:

And here's a video that talks about the power of dominoes as discussed in "The One Thing"


BTW - The One Thing planner is available. I have mine and I'll talk about it more either later this week or next week. But for now, let's continue with keystone habits:
Why are we talking about dominoes and cool YouTube videos? That’s because today we’re talking about keystone habits. These are the habits that — once implemented — have a positive impact on many other facets of your life.
Like the first domino pushed in a row of others, all you need to do is perform this one habit and you’ll see the benefits ripple out.
Let’s break down exactly what a keystone habit is, its origins, and give you three of the best keystone habits you can start today.
I've talked about The Power of Habit before:
Charles Duhigg introduced the concept of keystone habits to millions in his book The Power of Habit. In it, he describes keystone habits as “chain reactions that help other good habits take hold.”
From Charles:
“The power of a keystone habit draws from its ability to change your self-image. Basically anything can become a keystone habit if it has this power to make you see yourself in a different way.”
So, what are the 3 keystone habits?
Keystone habit 1: More exercise
Keystone habit 2: Better sleep
Keystone habit 3: Waking up earlier
I don't think that any of us are surprised by the first or last entries on this list, but what about the second? Getting the proper amount of sleep is very important. I talk a lot about sleep in this blog...be sure to look at previous blog posts on that subject.

And be sure to get the free download of  "The Ultimate Guide to Habits: Peak Performance Made Easy". I've downloaded mine!

Interesting days


Today - Hat DayPothole Day and Strawberry Ice Cream Day

Tomorrow - Museum Selfie Day, Nothing DayAppreciate A Dragon DayInternational Hot and Spicy Food Day and Religious Freedom Day

Next Tuesday - Answer Your Cat’s Questions DayBlonde Brownie DayCelebration Of Life Day and Hot Sauce Day

February 15 - Hippo DayGumdrop DaySingles Awareness Day and No One Eats Alone Day