Monday, September 30, 2019

Free Pumpkin Spice Caramels

I'm currently running a contest where I'm giving away pumpkin spice caramels!

It's very easy to enter...just watch a 25 minute video and you'll receive a ticket to the drawing. I had the first drawing at 8:00 PM Pacific time on Friday and I'll be doing it again for at least the next two Fridays.

The video is about SendOutCards and it's presented by Jordan Adler. Nobody who's watched the video has had anything bad to say about it and I've actually gotten some positive comments about it.

Here's a link to the video.

If you'd like to receive additional tickets to the drawing, just get your friends to watch the video...they'll receive a ticket and so will you!

You can share this post to your Facebook page (just click on the Share icon on the image below):



And to make it even easier, I'm going to schedule a watch party this afternoon at 2:30 Pacific time. If you, and your friends, are on Facebook at that time you'll be able to watch from my Facebook wall.

Interesting days



October will be Pizza MonthCyber Security Awareness MonthFire Prevention MonthCanadian Library MonthSUDEP Action MonthADHD Awareness MonthMental Health MonthEmotional Intelligence Awareness MonthBlack Cat Awareness MonthFair Trade MonthFamily History MonthDyslexia Awareness MonthComputer Learning Month and Breast Cancer Awareness Month

Tomorrow - International Coffee DayLincolnshire DayOlder Peoples DayWorld Vegetarian Day and CD Player Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
Next Monday - World Habitat DayBathtub DayTeam Margot Stem Cell and Bone Marrow Awareness DayDay of Bullying PreventionFrappe DayPhysician Assistant Day and Architecture Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 30 - Checklist DayHaunted Refrigerator NightCreate A Great Funeral Day and Candy Corn Day

October 31 - HalloweenMagic Day and Caramel Apple Day


Saturday, September 28, 2019

Your weekend guide to interesting days- September 28, 2019

This week


Sunday - World Rhino DayChainmail DayWhite Chocolate DayDoodle DayElephant Appreciation DayDear Diary DayWorld Car Free DayBusiness Women’s DayIce Cream Cone Day and Hobbit Day

Monday - Restless Legs Awareness DayCheckers DayFamily Day and Celebrate Bisexuality Day

Tuesday - Punctuation Day and Cherries Jubilee Day

Wednesday - World Dream DayComic Book DayOne-Hit Wonder DayWorld Pharmacists DayPsychotherapy DayCooking DayBinge DayBetter Breakfast Day and German Butterbrot Day

Thursday - Johnny Appleseed DayLumberjack DayFitness DayRemember Me Thursday and Human Resource Professional Day

Yesterday - Hug a Vegetarian DayTourism DayCrush a Can DayLove Note DayAncestor Appreciation DayMorning Show Hosts Day and Corned Beef Hash Day

Today - Drink Beer DayWorld Rabies DayGood Neighbor DayRabbit DayStrawberry Cream Pie DaySave Your Photos Day and International Poke Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 

Next week


Tomorrow - World Heart DayBiscotti Day and Rivers Day

Monday - Ask A Stupid Question DayInternational Podcast DayInternational Translation DayExtra Virgin Olive Oil DayMud Pack DayHot Mulled Cider DayRumi Day and Thunderbirds Day

October will be Pizza MonthCyber Security Awareness MonthFire Prevention MonthCanadian Library MonthSUDEP Action MonthADHD Awareness MonthMental Health MonthEmotional Intelligence Awareness MonthBlack Cat Awareness MonthFair Trade MonthFamily History MonthDyslexia Awareness MonthComputer Learning Month and Breast Cancer Awareness Month

Tuesday - International Coffee DayLincolnshire DayOlder Peoples DayWorld Vegetarian Day and CD Player Day

Wednesday - World Farm Animals DayCustodial Worker DayName Your Car DayRandom Acts of Poetry Day and International Day of Non-Violence

Thursday - Bring Your Bible to School DayBoyfriend’s DayVirus Appreciation Day and Techies Day

Friday - World Smile DayVodka DayBring Your Bible to School DayImprove Your Office DayShip in A Bottle DayTaco DayWorld Animal Day and Kids Music Day

Saturday - Balloons Around the World DayCard Making DayWorld Teachers DayChic Spy™ Day and Country Inn Bed & Breakfast Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month

Next month


October 22 - Caps Lock DaySmart is Cool DayNut Day and International Stuttering Awareness Day

October 23 - iPod DayEvent Organizers DayMole DayTV Talk Show Host DayBoston Cream Pie Day and SUDEP Action Day

October 24 - World Tripe DayBologna Day and United Nations Day

October 25 - International Artists DaySourest DayWorld Pasta DayPunk for a Day DayBandana Day and Greasy Food Day

October 26 - Make A Difference DayHug A Sheep DayMule DayPumpkin DayHowl At The Moon Day and Mincemeat Day

October 27 - Black Cat DayNavy DayMother-In-Law Day and Cranky Co-Workers Day

October 28 - Plush Animal Lover’s Day and Animation Day


Friday, September 27, 2019

The week in review - September 27, 2019

Monday - "Sending holiday cards" This was the subject of my presentation at my Gold Star club. "I'll be sharing a couple of different ways to send your holiday cards using SendOutCards, including a holiday card campaign and using a drip campaign that includes a holiday card as well as other cards."

Tuesday - "Gold Star Visitor Day" Come check out Gold Star for yourself to see if it can help you grow your business. "On Wednesday, October 2nd, from 8:30 - 10:00 AM, we will be hosting a visitor day so non-members can have a chance to see what Gold Star is all about."

Wednesday - "Five tips for planning your next vacation with geocaching" How to have more fun on your next vacation. "The next time you’re on a trip, planning a trip, or daydreaming of a trip, try using one of these 5 tips to explore a destination through geocaching"

Thursday - "I'll be back in a couple #TBT" A couple of what? "Casual communications is very imprecise. Normally, you can get a good idea based on context."

Interesting days



Tomorrow - Drink Beer DayWorld Rabies DayGood Neighbor DayRabbit DayStrawberry Cream Pie DaySave Your Photos Day and International Poke Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
Next Friday - World Smile DayVodka DayBring Your Bible to School DayImprove Your Office DayShip in A Bottle DayTaco DayWorld Animal Day and Kids Music Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 
October 27 - Black Cat DayNavy DayMother-In-Law Day and Cranky Co-Workers Day


Thursday, September 26, 2019

I'll be back in a couple #TBT

Today's blog post was originally published two years ago:

A couple of what? Days? Weeks? Years? Minutes? Casual communications is very imprecise. Normally, you can get a good idea based on context. Without any further information it would probably be safe to assume a couple of blog posts or maybe a couple of days. But suppose you travel to visit your family every 2 years and you're saying goodbye to them...they could probably safely assume that you're talking about years.

How much is a couple? Two? Three? More? Less? If you're saying goodbye to a co-worker on Friday afternoon and you say "I'll see you in a couple of days", you probably mean that you'll see them on Monday...unless maybe you're getting together for a barbecue on Sunday.

Some people insist that a couple is exactly two...as in a married couple or a happy couple, which often may be the same. But how often is often? And how seldom is seldom? Seldom is not often and often is not seldom, but that could be the subject of another blog post.

I can't find the page now, but it said that all of these are an indeterminate number roughly as follows in my view:
A couple...around 2...maybe 2 or 3, but could be more depending on the context
A few...more than a couple...probably around 3 - 5, could be more or less
Several...more than a few...maybe 5 - 10, depending on context
A lot, many, a bunch, etc...more than several
A lot of this depends on context. A few dollars could be $3 - $5...probably less than $10 or $20. Unless you're Bill Gates or Warren Buffet, then a few might be several million.

How about a few pieces of candy? Depending on how much you like candy, that could be a couple of dozen pieces. Probably not exactly 24 pieces, but somewhere close to that. How about a handful? A handful of sand is quite a few grains of sand. I just grabbed a handful of regular M&M's. There were a few each of several different colors...5 yellow, 5 green. 4 blue, 4 brown and 3 orange. There is actually a breakdown of colors in a bag, according to Deal News:
On average, the mix of each variety of M&Ms follows these color percentage breakdown: M&M'S Milk Chocolate: 30% brown, 20% yellow, 20% red, 10% orange, 10% green, and 10% blue. M&M'S Peanut: 20% brown, 20% yellow, 20% blue, and 20% red, 10% orange, and 10% green.
There are 68,500 seats at Levi's Stadium. If you were at a Niners game and noticed that there were empty seats at the game, you may be tempted to say that there are a "few empty seats". Does that mean only 3 - 5 empty seats. Probably not, but it would be a small percentage.

Urgency or desire could also come into play. Suppose that an event is 6 months away. If you;re looking forward to a vacation in 6 months, it may be only a few months away. Or if your taxes are due in 6 months, you may still have several months left.

And then there are modifiers like very or quite. Very few is on the small side of few, possibly even a couple, while quite a few is more than a few...could even be several.

So, there you have a few (several?) of my thoughts on the subject.

 Interesting days


Today - Johnny Appleseed DayLumberjack DayFitness DayRemember Me Thursday and Human Resource Professional Day

Tomorrow - Hug a Vegetarian DayTourism DayCrush a Can DayLove Note DayAncestor Appreciation DayMorning Show Hosts Day and Corned Beef Hash Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 
Next Thursday - Bring Your Bible to School DayBoyfriend’s DayVirus Appreciation Day and Techies Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 26 - Make A Difference DayHug A Sheep DayMule DayPumpkin DayHowl At The Moon Day and Mincemeat Day


Wednesday, September 25, 2019

Five tips for planning your next vacation with geocaching

I've posted about geocaching before.

I have found geocaches in a couple of other states, and I've looked for them in a few other states but without much luck, but here are some ideas on how to easily fit geocaching into any trip.

This blog post is based on a blog at Geocaching.com:
Geocachers love showing off their locations—that’s why geocaching is one of the best ways to discover new places! The next time you’re on a trip, planning a trip, or daydreaming of a trip, try using one of these 5 tips to explore a destination through geocaching:

  1. GeoTours
  2. Offline maps
  3. Multi-Caches
  4. Sort by Favorite Points
  5. Meet the locals
I've never actually tried any of these methods, but they do sound like fun! Be sure to check out the article so you can find out more about these five methods.

There aren't any geotours close to me, the closest one is in Portland, although there is one in Ft. Worth with 30 caches in it. Since the 2020 SendOutCards convention will be in Dallas I think this will have to be added to my itinerary. Here's the link to the geotour, if you want to check it out.

Interesting days




Tomorrow - Johnny Appleseed DayLumberjack DayFitness DayRemember Me Thursday and Human Resource Professional Day

Next Wednesday - World Farm Animals DayCustodial Worker DayName Your Car DayRandom Acts of Poetry Day and International Day of Non-Violence

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 25 - International Artists DaySourest DayWorld Pasta DayPunk for a Day DayBandana Day and Greasy Food Day

Tuesday, September 24, 2019

Gold Star Visitor Day

The Ceres chapter of Gold Star Referral Clubs is holding its visitor day one week from tomorrow...October 2, 2019.

I wrote a little about Gold Star yesterday when I was talking about my presentation coming up tomorrow.

On Wednesday, October 2nd, from 8:30 - 10:00 AM, we will be hosting a visitor day so non-members can have a chance to see what Gold Star is all about. You'll get to see how a meeting is run, including sharing referrals with other members. You'll be given one minute to share your business with everyone in the room...members and other guests. And you'll be able to find out about other businesses while you're there.

So, bring your appetite and your wallet because you'll have a chance to order from the menu at the Hot Rod Diner. I haven't tried anything other than breakfast, which is really good. They put plenty of food on your plate!

And bring plenty of business cards!

Interesting days



Tomorrow - World Dream DayComic Book DayOne-Hit Wonder DayWorld Pharmacists DayPsychotherapy DayCooking DayBinge DayBetter Breakfast Day and German Butterbrot Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 
October will be Pizza MonthCyber Security Awareness MonthFire Prevention MonthCanadian Library MonthSUDEP Action MonthADHD Awareness MonthMental Health MonthEmotional Intelligence Awareness MonthBlack Cat Awareness MonthFair Trade MonthFamily History MonthDyslexia Awareness MonthComputer Learning Month and Breast Cancer Awareness Month

Next Tuesday -  International Coffee DayLincolnshire DayOlder Peoples DayWorld Vegetarian Day and CD Player Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
 October 24 - World Tripe DayBologna Day and United Nations Day


Monday, September 23, 2019

Sending holiday cards

I'm going to be giving a short, 10 minute presentation on Wednesday morning, September 25, to my Gold Star Referral Club. Gold Star is a great way to build your business by meeting with other business owners and sales professionals who work together to refer customers to each others' businesses.

I'll be sharing a couple of different ways to send your holiday cards using SendOutCards, including a holiday card campaign and using a drip campaign that includes a holiday card as well as other cards.

Everyone is welcome to attend, whether you're a Gold Star member or not, so come out and support me in my first presentation to the group and learn about how important it is to send holiday cards...especially if you're in sales or in business for yourself.

The club meets every Wednesday from 8:30 to 10:00 AM in the bar at the Hot Rod Diner. To get to the bar you go in the main entrance (towards the right side of the building facing the parking lot). Then you make a slight left to go in another set of double doors. Turn right as soon as you get inside and go directly to the wall at the end of the little hallway, Then turn left and go until you come to a couple of steps going down to the main floor of the bar. That's where we'll be.

I'm looking forward to seeing you there on Wednesday!

Interesting days



Tomorrow - Punctuation Day and Cherries Jubilee Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 
Next Monday - Ask A Stupid Question DayInternational Podcast DayInternational Translation DayExtra Virgin Olive Oil DayMud Pack DayHot Mulled Cider DayRumi Day and Thunderbirds Day

Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 23 - iPod DayEvent Organizers DayMole DayTV Talk Show Host DayBoston Cream Pie Day and SUDEP Action Day

Saturday, September 21, 2019

Your weekend guide to interesting days- September 21, 2019

This week


Sunday - Wife Appreciation DayButterscotch Cinnamon Pie DayBatman DayWorld Afro DayInternational Red Panda DayLinguine DayMake A Hat DayInternational Dot DayGreenpeace DayDouble Cheeseburger DayFelt Hat Day and Cheese Toast Day

Monday - Guacamole DayPlay Doh DayCinnamon-Raisin Bread DayStepfamily DayWorld Ozone DayCollect Rocks DayWorking Parents Day and Teenager Workout Day

Tuesday - International Country Music DayConstitution DayApple Dumpling DayMonte Cristo Sandwich DayLocate An Old Friend Day and Table Shuffleboard Day

Wednesday - Cheeseburger DayWater Monitoring DayRespect DayHug A Greeting Card Writer DayRead An Ebook Day and First Love Day

Thursday - Butterscotch Pudding DayTalk Like A Pirate Day and Get Ready Day

Yesterday - Punch DayGrenache DayTradesmen DayConcussion Awareness Day and Pepperoni Pizza Day
Today - World Gratitude DayPecan Cookie DayEat An Apple DayMiniature Golf DayCoastal Cleanup DayInternational Day of PeaceGymnastics DayWorld Alzheimer’s Day and Escapology Day

Week long celebrations:
September 9 - 15: Housekeepers Week
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month

Next week


Tomorrow - World Rhino DayChainmail DayWhite Chocolate DayDoodle DayElephant Appreciation DayDear Diary DayWorld Car Free DayBusiness Women’s DayIce Cream Cone Day and Hobbit Day

Monday - Restless Legs Awareness DayCheckers DayFamily Day and Celebrate Bisexuality Day

Tuesday - Punctuation Day and Cherries Jubilee Day

Wednesday - World Dream DayComic Book DayOne-Hit Wonder DayWorld Pharmacists DayPsychotherapy DayCooking DayBinge DayBetter Breakfast Day and German Butterbrot Day

Thursday - Johnny Appleseed DayLumberjack DayFitness DayRemember Me Thursday and Human Resource Professional Day

Friday - Hug a Vegetarian DayTourism DayCrush a Can DayLove Note DayAncestor Appreciation DayMorning Show Hosts Day and Corned Beef Hash Day

Saturday - Drink Beer DayWorld Rabies DayGood Neighbor DayRabbit DayStrawberry Cream Pie DaySave Your Photos Day and International Poke Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 

Next month


October 15 - Global Handwashing DayWorld Students’ DayWhite Cane Safety Day and Chicken Cacciatore Day

October 16 - World Food DayDictionary DayBoss’ DayHagfish DaySteve Jobs DayFeral Cat DayGlobal Dignity DayTake Your Parents To Lunch Day and Department Store Day
October 17 - Get Smart About Credit DaySpreadsheet DayInternational Day for the Eradication of PovertyWear Something Gaudy DayMulligan DayConflict Resolution DayPlaying Card Collection Day and Forgive an Ex Day

October 18 - Chocolate Cupcake DayNo Beard Day and Developmental Language Disorder Awareness Day

October 19 - I Love Yarn DayBridge DaySweetest DayRepair Day and Evaluate Your Life Day

October 20 - Community Media DayOffice Chocolate DayInternational Chef DayToy Camera DayBrandied Fruit DaySuspender’s DayInformation Overload Day and International Sloth Day
Week long celebrations:
October 13 - 19: Healthcare Foodservice Workers Week 
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month  

Friday, September 20, 2019

The week in review - September 20, 2019

Monday - "How Does Reading Before Bed Affect My Sleep?" From Dr. Michael Breus. "According to a survey of 1,000 people by SleepJunkie, bedtime bookworms earned more money, made healthier choices and had a better outlook on life."

Tuesday - "The Art of Noticing" From The art of Manliness. "That’s the strange thing about our powers of observation: we can look at something a thousand times, and never really notice it."

Wednesday - "No blog post today" I had a very busy day and didn't have time to post a blog entry. (I went to bed at 7:00 PM). "First, I had my Gold Star meeting at 8:30 this morning, followed by a 2 hour drive to have lunch with Nick. That lasted an hour. Followed by another 2 hour drive home."

Thursday - "Happy #TalkLikeAPirateDay! #TBT" Find out how it all got started. "By the time our hour on the court was over, we realized that lapsing into pirate lingo had made the game more fun and the time pass more quickly. We decided then and there that what the world really needed was a new national holiday, Talk Like A Pirate Day."

Interesting days


Tomorrow - World Gratitude DayPecan Cookie DayEat An Apple DayMiniature Golf DayCoastal Cleanup DayInternational Day of PeaceGymnastics DayWorld Alzheimer’s Day and Escapology Day

Next Friday - Hug a Vegetarian DayTourism DayCrush a Can DayLove Note DayAncestor Appreciation DayMorning Show Hosts Day and Corned Beef Hash Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 20 - Community Media DayOffice Chocolate DayInternational Chef DayToy Camera DayBrandied Fruit DaySuspender’s DayInformation Overload Day and International Sloth Day


Thursday, September 19, 2019

Happy #TalkLikeAPirateDay! #TBT

Today's blog post was originally posted two years ago:

Avast ye, me hearties! I know ye be wanting to know why September 19th be Talk Like a Pirate Day.

The origin story (and who doesn't like a good origin story?), directly from the official Talk Like a Pirate Day website says:
By the time our hour on the court was over, we realized that lapsing into pirate lingo had made the game more fun and the time pass more quickly. We decided then and there that what the world really needed was a new national holiday, Talk Like A Pirate Day.
First, we needed a date for the holiday. As any guy can tell you, June 6 is the anniversary of World War II’s D-Day. Guys hold dates like that in reverence and awe so there was no way we could use June 6.
Mark came up with September 19. That was and is his ex-wife’s birthday, and the only date he could readily recall that wasn’t taken up with something like Christmas or the Super Bowl or something. We also decided — right then and there on the court on June 6, 1995 — that the perfect spokesman for our new holiday was none other than Dave Barry himself, nationally syndicated humor columnist and winner of the Pulitzer by-God Prize. So, naturally, we forgot all about it.
However, it is with a heavy heart (well, it would be heavy if I had one), that I must inform you that one of the best parts of Talk Like a Pirate Day is no more...no more free donuts at Krispy Kreme! Apparently there are other promotions that they've deemed more important...they should be keelhauled!

More from the website:
But wait! All is not completely lost. Our friends at Long John Silvers (at least they still love us) have upped the ante.
This year they are NOT offering a free piece of fish for those who come in dressed like a pirate. Oh no! They’re offering a bar of gold!
Not gold gold, of course. Don’t be silly. But this Sept. 19 they’re giving away, free, their new Deep Fried Twinkie!
That’s sort of like a bar of gold, if you turn your head a little and squint your eyes.
As much as I'm going to miss my free donuts, Long John Silver's is a much more appropriate choice for celebrating. Although the fact that I dislike seafood may be a bit limiting. But I may have to sample a Deep Fried Twinkie!

And it's still possible to change your language on Facebook to English (Pirate)!

Some more Talk Like a Pirate Day sad news! You can't change your Facebook to English (Pirate)...although you can still do English (Upside down), and no more free bars of gold from Long John Silver's..but you can get a free piece of fish, if you talk like a pirate, and a free 2 piece fish basket if you dress like a pirate!

Interesting days


Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
Next Thursday - Johnny Appleseed DayLumberjack DayFitness DayRemember Me Thursday and Human Resource Professional Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 19 - I Love Yarn Day,Bridge DaySweetest DayRepair Day and Evaluate Your Life Day

Week long celebrations:
October 13 - 19: Healthcare Foodservice Workers Week 

Wednesday, September 18, 2019

No blog post today

I had a very busy day today and I’m exhausted!

First, I had my Gold Star meeting at 8:30 this morning, followed by a 2 hour drive to have lunch with Nick. That lasted an hour. Followed by another 2 hour drive home.

All on an hour and 43 minutes of sleep!

Tuesday, September 17, 2019

The Art of Noticing


Today's blog post is based on a podcast from The Art of Manliness:
Quick, name the president who’s on the dime. Or think about the letters and numbers on your license plate. Were you stumped for a moment? That’s the strange thing about our powers of observation: we can look at something a thousand times, and never really notice it. 
Our struggle to notice what’s around us is even worse in our Smartphone Age, where we often have tunnel vision that limits itself to a little handheld screen. 
My guest today wrote a book that aims to help us recapture the keen use of our senses. His name is Rob Walker, he’s the author of The Art of Noticing, and he argues that tuning into things normally overlooked not only provides fodder for art and business, but can make life seem more vibrant and engaging. Rob and I begin our conversation discussing what it means to notice and the benefits that come from noticing. We then spend the rest of the conversation walking through several exercises you can start doing today to strengthen your noticing muscles, including creating observational scavenger hunts and collections. Rob also suggests several ways to notice overlooked things at museums and why looking at the world like there’s a dramatic heist about to go down causes you to notice more in your environment.
Men have a reputation for not noticing things, I know I'm good at not noticing the things around me.


And then there was the master of noticing things, Sherlock Holmes:


Here are the highlights from the podcast:
  • What are the benefits of noticing things that are oft overlooked?
  • The empowering nature of being in control of your attention
  • Creating scavenger hunts for yourself
  • Why you should start an (unconventional) collection 
  • What does it mean to look slowly?
  • Taking inspiration from kids on the art of noticing 
  • Making the most of your visit to a museum 
  • Why you should draw what you see at an art museum rather than take a picture of it
  • Imagining a heist scenario in every environment 
  • Noticing what people are doing on their phone 
  • How to find things you aren’t looking for 
  • Noticing with our other senses
  • The power of solitude 
Take a few minutes and check out the podcast...it was quite interesting.

 Interesting days



Tomorrow - Cheeseburger DayWater Monitoring DayRespect DayHug A Greeting Card Writer DayRead An Ebook Day and First Love Day

Week long celebrations:
September 9 - 15: Housekeepers Week
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
Next Tuesday - Punctuation Day and Cherries Jubilee Day

Week long celebrations:
September 23 - 29 International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month
October 17 - Get Smart About Credit DaySpreadsheet DayInternational Day for the Eradication of PovertyWear Something Gaudy DayMulligan DayConflict Resolution DayPlaying Card Collection Day and Forgive an Ex Day

Week long celebrations:
October 13 - 19: Healthcare Foodservice Workers Week 

Monday, September 16, 2019

How Does Reading Before Bed Affect My Sleep?

Today's blog post is from a post by Dr. Michael Breus.
I’m frequently asked about reading before bed and it’s a very interesting topic. Before I talk about that though, I wanted to say thank you. 
I’m grateful to everyone who has taken my three question sleep survey about the content you’d like to see in these newsletters. If you haven’t had a chance yet, do me a favor and take it here and help me create the content you’d like to read. 
Speaking of reading. 
I am always excited to talk about the importance of an effective nighttime ritual and how it helps to prepare the body for sleep. This ritual can be composed of any number of small tasks like brushing your teeth, taking a bath or meditating. If you don’t have a ritual, my Power Down Hour makes a great guide. Just divide the last hour before bedtime into three 20-minute sections. The first 20-minute section should be spent taking care of any business than cannot wait until morning. The second should focus on hygiene: brush your teeth, wash your face, maybe a hot bath. During the final section, you should concentrate on something relaxing. Reading a book is a good choice. Reading, in itself, does not make you sleepy, but it distracts from the troubles of the day, making sleep easier.

I enjoy a book at bedtime and generally recommend that people read fiction at night rather than nonfiction. With fiction you are not being introspective or using a lot of brainpower, so it can be more relaxing. With nonfiction, the experience can feel more reflective and alerting. 
I guess I need to start reading more fiction...most of my reading consists of non-fiction, and quite often on my Kindle which is a bad idea as you'll find out in a few minutes.

But first, here are some more advantages to reading, as you readers probably already know.
Reading before bedtime may do more than help you get a good night’s sleep, too. According to a survey of 1,000 people by SleepJunkie, bedtime bookworms earned more money, made healthier choices and had a better outlook on life. Almost 50% of the survey participants cracked open a book before snoozing at least once a week and read for an average of 43 minutes. They said that reading books at night helped them to relax, increased their focus and improved their sleep. This might be why the book readers slept an hour and a half more per week than non-readers did.

Readers also: 
  • Raked in the big bucks, making $3,705 more annually than their bookless counterparts.
  • They were more likely to eat healthy foods and engage in healthy recreational activities.
  • Were more likely to see a doctor or a dentist on a regular basis.
  • Seventy-nine percent of readers reported that they got the most out of themselves. Only 59% of non-readers made the same claim.
  • Seventy percent of readers boasted they lived life to the fullest compared to 58% of non-readers.
This survey paints readers in a very positive light, but I want to talk about another type of light that nighttime readers often find themselves under. That’s blue light. According to the very same survey, 72% of the survey respondents used technology in bed, and 61% said that technology caused them to stay up too late. Even the people who took the survey said that their technology was hurting their sleep quality. Seventy-four percent said that they were using too much tech in bed, and I agree with that 74% percent.
Now comes the part about reading e-books before bed:
Our phones, tablets and laptops emit blue light. This is not inherently a problem during the day because the sun also emits blue light, and it can even beneficial at the correct time. However, when someone is exposed to blue light at night it can suppress the production of the sleep hormone melatonin and alter circadian rhythms, leading to possible long-term health problems. People exposed to blue light at night tend to have more sleep interruptions and decreased sleep quality. 
I understand the convenience of reading a book on a phone or an e-reader. The dog is less likely to chew up your book, and electronic books are easier to transport when moving. However, paper books don’t emit blue light, so switching to old-fashioned books is a simple solution. If you want to stay high-tech, you can get a pair of blue light blocking glasses which allows you to read from your electronic devices in bed without suffering the negatives of nighttime blue light exposure. I developed high quality Sleep Doctor Glasses based on the most current research, which block blue light and fit conveniently on any nightstand or bedside table or in any travel bag.
Although a paperback is quite easy to carry and there is much to be said about the feel of a book in hand (check out this blog post on culture you can heft).

So, tonight before bed, grab a nice book and read for about 20 minutes before going to sleep.

Interesting days



Tomorrow - International Country Music DayConstitution DayApple Dumpling DayMonte Cristo Sandwich DayLocate An Old Friend Day and Table Shuffleboard Day

Next Monday - Restless Legs Awareness DayCheckers DayFamily Day and Celebrate Bisexuality Day

Week long celebrations:
September 23 - 29: International Week of Happiness at Work
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month 
October 16 - World Food DayDictionary DayBoss’ DayHagfish DaySteve Jobs DayFeral Cat DayGlobal Dignity DayTake Your Parents To Lunch Day and Department Store Day

Week long celebrations:
October 13 - 19: Healthcare Foodservice Workers Week

Saturday, September 14, 2019

Your weekend guide to interesting days - September 14, 2019

This week


Sunday - Star Trek DayHug Your Hound DayActors’ DayGrandparent’s DayLiteracy DayPardon DayWorld Physical Therapy Day and Iguana Awareness Day

Monday - Teddy Bear DayBoss/Employee Exchange DaySteak Au Poivre DayWonderful Weirdos Day and Wienerschnitzel Day

Tuesday - Swap Ideas DayAlpaca DayWorld Suicide Prevention Day and TV Dinner Day

Wednesday - Make Your Bed DayHot Cross Bun DayPatriot DayNo News is Good News Day and Quiet Day

Thursday - Chocolate Milkshake Day and Video Games Day

Yesterday - Hug Your Boss DayBlame Someone Else DayFortune Cookie DayPeanut DayRoald Dahl DayProgrammers’ DayKids Take Over The Kitchen DayDefy Superstition DayPositive Thinking DaySupernatural Day and Celiac Awareness Day

Today - Eat a Hoagie DayGobstopper DayCream Filled Doughnut Day and Drive Your Studebaker Day

Week long celebrations:
September 9 - 15: Housekeepers Week

Next week

Tomorrow - Wife Appreciation DayButterscotch Cinnamon Pie DayBatman DayWorld Afro DayInternational Red Panda DayLinguine DayMake A Hat DayInternational Dot DayGreenpeace DayDouble Cheeseburger DayFelt Hat Day and Cheese Toast Day

Monday - Guacamole DayPlay Doh DayCinnamon-Raisin Bread DayStepfamily DayWorld Ozone DayCollect Rocks DayWorking Parents Day and Teenager Workout Day

Tuesday - International Country Music DayConstitution DayApple Dumpling DayMonte Cristo Sandwich DayLocate An Old Friend Day and Table Shuffleboard Day

Wednesday - Cheeseburger DayWater Monitoring DayRespect DayHug A Greeting Card Writer DayRead An Ebook Day and First Love Day

Thursday - Butterscotch Pudding DayTalk Like A Pirate Day and Get Ready Day

Friday - Punch DayGrenache DayTradesmen DayConcussion Awareness Day and Pepperoni Pizza Day
Saturday - World Gratitude DayPecan Cookie DayEat An Apple DayMiniature Golf DayCoastal Cleanup DayInternational Day of PeaceGymnastics DayWorld Alzheimer’s Day and Escapology Day

Week long celebrations:
September 9 - 15: Housekeepers Week
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month

Next month


October 8 - World Octopus DayAmerican Touch Tag DayFace Your Fears DayAda Lovelace DayPierogi DayOwn Business Day and International Podiatry Day

October 9 - Canadian Beer DayScrubs DayWorld Post DayBring Your Teddy Bear To Work & School DayEmergency Nurses DayMoldy Cheese DayPet Obesity Awareness DayFire Prevention Day and Curious Events Day

October 10 - Hug A Drummer DayCake Decorating DayWorld Porridge DayWorld Homeless DayHandbag DaySight DayWorld Mental Health Day and SHIFT10 Day,

October 11 - Coming Out DayEgg DaySausage Pizza DayVet Nurse Day and International Day of the Girl Child

October 12 - Old Farmers DayWorld Arthritis Day and Pulled Pork Day

October 13 - No Bra Day and Train Your Brain Day

October 14 - Be Bald And Free DayWorld Standards DayInternational Top Spinning DayDessert DayNative American Day and Columbus Day

Week long celebrations:
October 13 - 19: Healthcare Foodservice Workers Week
Month long celebrations:
September 15 - October 15: Hispanic Heritage Month