Wednesday, February 7, 2018

How to Decorate a Man Room

This post is based on a couple of posts from The Art of Manliness. The first article is the article from which this post gets its title.
The man room or “man cave” can be defined as any place a man sets aside to pursue his interests, whether with friends, family, or by himself. It can be an office, a study, the basement, or a shed out back. For the purposes of this post, the man room is not a shop or workspace, but rather a place for a man to relax and enjoy himself.
Note:
If you clicked this article for advice on the most stylish gaming chair to park in front of your Xbox and 50 inch television, sorry man, no help here. However, if you love big solid desks, bookshelves full of books, and comfortable seating where you can read, write, and share beers with your close friends, then these tips are for you.
The article then goes on to describe some of the things that you'd put in your "man room" or study.
  • Mid-Century Desk
  • Sofa
  • Shelving
  • A Coffee Table
  • Lounge Chair
  • Wall Decor
My second bedroom is an office/storage space but I think it's about time to convert it from mostly storage to a full time office/study.

But why is there even a need for a man room? According to another article in AoM:

Once upon a time, the world belonged to men.
Literally.
Because men had exclusive power in both private and public life, they controlled their surrounding environment and the way in which space was designed and decorated. Consequently, the world was once a very masculine place.
Thankfully, we’ve made progress in the area of gender equality and women have brought their influence to bear in both the home and the workplace. However, as with many other areas of modern life, the pendulum has swung from one extreme to the other; instead of creating a world that’s friendly to both male and female space, we’ve created one that benefits female space at the expense of male space.
Even though male space had been declining since the 18th century, the true disappearance came in the 40's and 50's:
The period after WWII was filled with dramatic changes in American life. One of the most powerful changes was the migration of white, middle class families from cities to the suburbs. Large developments like Levittown provided returning vets a chance to buy a piece of the American Dream for a relatively affordable price and get started on raising a family.
The rise of suburban culture with its emphasis on creating a domestic nest, usually meant sacrificing male space for the good of the family. Home designs in the 1950s exchanged the numerous, smaller rooms of the Victorian home for fewer, larger rooms. The goal was to create more open space where families could congregate together and bond while watching the Honeymooners on TV.
With no room to call their own, men were forced to build their male sanctuaries in the most uninhabitable parts of a home. Garages, attics, and basements quickly became the designated space for men, while the women and children had free reign over the rest of the house.
But over time, even these have lost their manliness:
But even these undesirable areas of the home would be taken away from men. Basements and attics became game or entertainment rooms to be used mainly by children. And even the least feminine of all places-the garage-would be cleaned up and domesticated.
Until:
With every room co-opted in the house by women or children, and with few bastions of manliness in the public sphere left standing to escape to, men were relegated to claiming a solitary chair as their designated male space. (Think Archie Bunker and the dad from Frasier.)
Isn't having a family friendly home a good thing?
Just as male friends play an important role in giving men satisfaction and in shaping their manliness, so does male space. It’s important that men have a place where they can take off their social masks and revel in masculine energy.  For many men, the bureaucracy of corporate culture can leave them feeling powerless and emasculated. Having a “man cave” at home, a place men can decorate as they please and do what they want in can give them a much-needed sense of control, empowerment, and of course relaxation. And spending time in the company of other men at an all-male hang out can help a man reconnect with his manliness.
There has been a movement of late towards establishing man caves, which normally features a big screen TV and often gaming consoles. These are often good on game day, but tend to be distracting at other times.

What do you think of the man cave vs study debate, as well as in a man room in general? Comment below...I'd love to hear your thoughts!

Interesting days


Today - Ballet DaySend a Card to a Friend Day and Wave All Your Fingers At Your Neighbors Day

Tomorrow - Laugh And Get Rich DayMolasses Bar DayKite Flying Day and Opera Day

Next Wednesday -  Valentine's DayFerris Wheel DayDonor DayPet Theft Awareness DayInternational Book Giving Day and Cream-Filled Chocolates Day

March 7 - Cereal DayNo Smoking DayCrown Roast of Pork Day and Be Heard Day

Tuesday, February 6, 2018

Give your business A Leg Up

I went to a new networking group yesterday. It's called "A Leg Up - Small Business Networking" and was created by my friend Kimmer Sue. Kimmer Sue and her co-creator, Judy Stark, have belonged to different networking groups such as BNI and Gold Star Referral Clubs and decided to take the best of those clubs and eliminate the things they didn't like...such as having to pay dues.

This was the "meeting before the meeting", it was to get everyone's input on what they wanted to see from the group. It was decided to meet every Monday from 11:30 AM to 1:00 PM at the Round Table at 1801 H Street in Modesto (in the Smart and Final shopping center). Just in time for the daily lunch buffet! It was also decided that we're going to try to have a speaker every week. Judy is going to have a speaker from SCORE, of which she is an mentor, talk to us about how to create an elevator pitch for the first meeting next week.

There were six people at the meeting yesterday, and I must admit that it was a highly intelligent group...3 of the 6 were SendOutCards distributors, while the other 3 were all customers! And no, neither Kimmer Sue nor Judy are distributors.

So, no matter what business you're in, make it to the Round Table on H Street every Monday at 11:30 and learn how to grow your business!

Interesting days


Today - Lame Duck Day and Frozen Yogurt Day

Tomorrow -  Ballet DaySend a Card to a Friend Day and Wave All Your Fingers At Your Neighbors Day

Next Tuesday - Radio DayExtraterrestrial Culture DayGet A Different Name DayEmployee Legal Awareness DayMadly In Love With Me Day and Tortellini Day

March 6 - Unique Names DayDentist’s DayFrozen Food Day and White Chocolate Cheesecake Day

Monday, February 5, 2018

Eat Your Way To Better Sleep

That's the title of a blog post by Dr. Michael Breus.

According to Dr. Breus:
Our gut microbiome has a surprisingly crucial influence on our circadian sleep-wake cycle and our sleep quality. Experiments confirm that when specific microbes in our gut are altered, our fundamental states of sleep are disrupted. This limits our ability to recover from stress and is necessary to protect against neurological diseases such as dementia.
This continuous feedback between our gut and brain significantly modulates our responses to stress. When that feedback is suboptimal, it begins a cycle that leads towards metabolic health disorders such as diabetes. Our sleep-wake cycle is part of this loop. Impaired sleep disrupts our metabolism and contributes to inflammatory states and metabolic diseases, which can, in turn, further disrupt our sleep. When our gut microbiome is off-balance our capacity to achieve restorative sleep is profoundly affected.
Here are four tips to start you on the path to a great night’s sleep:
-Our microbes have internal clocks, just as we do. We are at our best when we find our optimal personal method of synchronizing and adjusting to each other. In effect, if you feed your microbes well, they will treat you right.
-Stick to a firm eating schedule and limit fat content. Both of these factors can improve sleep quality. There is an added benefit. These measures help with weight management, which is also mediated by the gut microbiome.
-Keep calories the same, but make your meals smaller and more frequent. Studies show that this improves sleep quality and metabolic parameters such as blood glucose or serum lipid levels.
-Try adding either prebiotics or probiotics to your diet. These offer your microbial partners the nutrients they need.
But what should you eat and when? I talked about when in this blog post and what in this one. Is there a connection between chronotypes and doshas? I'm looking into it...hopefully I'll let you know soon.

Interesting days


Today - Weatherman’s DayWorld Nutella DayChocolate Fondue Day and Western Monarch Day

Tomorrow - Lame Duck Day and Frozen Yogurt Day

Next Monday - Darwin DayClean Out Your Computer DayPlum Pudding Day and Lost Penny Day

March 5 - Fun Facts About Names DayCheese Doodle DayAbsinthe Day and Multiple Personality Day

Sunday, February 4, 2018

The month in review - January 2018

The week ending January 5:


Monday - "Happy New Year!" No blog post.

Tuesday - "But SendOutCards isn't personal enough" Who says?

Wednesday - "Get More Done With the Rule of 3" From The Art of Manliness.

Thursday - "The 12 days of follow up - Day 6 #TBT" From the series that I did last year.

The week ending January 12:


Monday - "Ten times your T and you'll double your B" Looking for a simple way to double your business?

Tuesday - "Reasons to Send" As if you needed more reasons to send a card to someone.

Wednesday - "New Year's Resolutions" Did you make any?

Thursday - "The 12 days of follow up - Day 9 #TBT" Another entry from the series I did last year.

The week ending January 19:


Monday - "Dig Your Well Before You're Thirsty" From Harvey Mackay.

Tuesday - "The Eagle has landed" The 3rd new Eagle distributor in 2 months!

Wednesday - "The Power of When - Revisited" Timing is everything.

Thursday - "The 12 days of follow up - Day 12 #TBT" The final part of the series from last year.

The week ending January 26:


Monday - "Network marketing tips from Casey Eberhart" Some tips from a network marketing trainer and speaker. 

Tuesday - "Life lessons from a 90 year old woman" Fifty awesome lessons to live by. 

Wednesday - "How to grow your salon business" Part of a series exploring relationship marketing for various industries. 

Thursday - "Budgeting 101 #TBT" Having trouble putting together a budget?

Interesting days in review


Your weekend guide to interesting days - January 6, 2018

Your weekend guide to interesting days - January 13, 2018  

Your weekend guide to interesting days - January 20, 2018

Your weekend guide to interesting days - January 27, 2018

Saturday, February 3, 2018

Your weekend guide to interesting days - February 3, 2018

This week


Sunday - Kazoo DayData Privacy Day and Blueberry Pancake Day

Monday - Puzzle DayBubble Wrap Appreciation DayFreethinkers DayCornchip Day,
Curmudgeons Day and Blue Monday

Tuesday - Inane Answering Message Day and Croissant Day

Wednesday - Backward DayInspire Your Heart With Art Day and Gorilla Suit Day



Yesterday - Hedgehog DayCrepe DayBubblegum DayWorking Naked DayMarmot DayWorld Wetlands DaySled Dog DayLung Leavin’ DayWear Red DayCandlemas Day and Tater Tot Day

Today - Carrot Cake DayIce Cream For Breakfast DayYorkshire Pudding DayGolden Retriever DayLace Day and Take Your Child To The Library Day

Next week


Sunday - Homemade Soup DayStuffed Mushroom DayThank A Letter Carrier DayDump Your Significant Jerk DayWorld Cancer Day and Sweater Day

Monday - Weatherman’s DayWorld Nutella DayChocolate Fondue Day and Western Monarch Day

Tuesday - Lame Duck Day and Frozen Yogurt Day

Wednesday -  Ballet DaySend a Card to a Friend Day and Wave All Your Fingers At Your Neighbors Day

Thursday - Laugh And Get Rich DayMolasses Bar DayKite Flying Day and Opera Day

Friday - Read In The Bathtub DayToothache DaySafer Internet Day and Pizza Day

Saturday - Umbrella DayCream Cheese Brownie Day and Plimsoll Day

Next month








Friday, February 2, 2018

The Friday Fishwrap - February 2, 2018

All the news that's fit to wrap around a dead fish

The week in review


Monday - "Tinnitus" What it is and what you can do about it. "I went to the audiologist when it hadn't gone away after a few months. She said it likely wasn't the water and that I'd just have to learn to live with it. Sigh!"

Tuesday - "How to grow your insurance business" Relationship marketing. "Is it worth a few dollars a year to you to have a 95% retention rate as well as a 90% referral based business? A few dollars a year to GEICO proof your business?"

Wednesday - "Lifting the lid on your leadership capabilities" From the book "The 21 Irrefutable Laws of Leadership" by John Maxwell. "leadership ability is the lid that determines a person’s level of effectiveness."

Thursday - "February is more than just Valentine's Day #TBT" There's something to celebrate every day. "The above card sending workshops were two years ago but you can come by Dunkin' Donuts in Modesto on the 7th and send a free card to a friend or your Valentine."

Interesting days



Tomorrow - Carrot Cake DayIce Cream For Breakfast DayYorkshire Pudding DayGolden Retriever DayLace Day and Take Your Child To The Library Day

Next Friday - Read In The Bathtub DayToothache DaySafer Internet Day and Pizza Day

March 2 - Salesperson DayEmployee Appreciation DayOld Stuff DayDr. Seuss DayBanana Cream Pie DayDress in Blue Day and Read Across America Day


Thursday, February 1, 2018

February is more than just Valentine's Day #TBT

Let's go all the way back to February 1, 2016.

Even though February is best known for Valentine's Day, there are many more things to celebrate.


A lot of these are included in the interesting days section of my blog posts, but not all of them. Plus, this Sunday is also Super Bowl 50. How about sending a card to a friend congratulating them if their team wins...or condolences if their team loses?

I'm holding card sending workshops this Saturday and Sunday at Dough Boy's Donuts here in Dublin, CA from 1:00 to 2:00. If you're not currently a SendOutCards customer and would like to find out how to send a couple of free cards to your friends and/or Valentine, either attend one of my events or email me at rick.tompkins@yahoo.com. Or check out my web page at www.sendoutcards.com/144087.

This year will be Super Bowl 52 and it will be this Sunday, February 4th.  The above card sending workshops were two years ago but you can come by Dunkin' Donuts in Modesto on the 7th and send a free card to a friend or your Valentine. Plus, there is no Leap Day this year.

Interesting days