More on habits

Here's a lot more information about habits and their neurochemistry. The first two videos are from Andrew  Huberman. I discovered him just a few weeks ago. The videos are very informative but they each last about 90 minutes. The first one has some good habit building techniques and the second one goes more in depth about dopamine.

And here's a much shorter video that talks about the relationship between dopamine and serotonin:

Check out last week's blog post for more on habits.

Interesting days

Today -  Kiss a Ginger Day, National Marzipan Day and National Pharmacist Day

Tomorrow - National Sticker Day, National Rubber Duckie Day, Public Radio Broadcasting Day, Make Your Dream Come True Day, World Skeptics Day and National Peach Melba Day

Next Wednesday - National Popcorn Day, National Tin Can Day and Museum Selfie Day

February 12 - Darwin Day, National Lost Penny Day and National Plum Pudding Day

Week long celebrations:

Feb 6 - Feb 12: National Secondhand Wardrobe Week  

Feb 6 - Feb 12: Boy Scouts Anniversary Week