How To Sleep Better On New Year’s Eve, Even If You Stay Out Late

This is a very timely topic seeing as how today is New Year's Eve!

Today's blog post is based on a blog post by Dr. Michael Breus:

Let’s face it New Years is a fun holiday where we do a lot of drinking, eating, dancing, watching TV late, and of course celebrating! The big question is: How can we have all the fun and avoid the New Year’s Day exhaustion and start the year off feeling healthy? Here are some things to try this year.

He has a few suggestions of things to do before New Year's Eve, but that won't help us this year...maybe next year.

These are the tips he offers that we can put into use today:

• Limit Consumption With This One Little Trick: A Glass for a Glass. 
• Do Not Go Straight To Bed When You Get Home After A Night Of Partying 
• Watch what you eat. 
• Find A Ride Ahead Of Time. 

And a few thoughts for New Year’s Day

• Don’t Sleep In More Than 30 Minutes Past Your Regular Wake Up Time. 
• Wake Up And Hydrate. 
• Get Outside And Get Some Sunshine! 
• Sweat It Out. 

There you go! Be sure to read the blog post to find out more about each of those steps.

Interesting days

Today -  No Interruptions Day, Make Up Your Mind Day, Champagne Day and A Blue Christmas

January - Hot Tea Month, International Brain Teaser Month, Hobby Month, Get A Balanced Life Month, Clean Up Your Computer Month, Get Organized Month, Creativity Month, Celebration Of Life Month, Brainteaser Month, Oatmeal Month, Be Kind To Food Servers Month.  Soup Month and Down syndrome awareness month

Tomorrow - Hot Toddy Day, Z Day, Bloody Mary Day, Polar Bear Swim Day, Commitment Day, Euro Day and Copyright Law Day

Next Monday - Tempura Day, Old Rock Day, I’m Not Going To Take It Anymore Day, Harlem Globetrotter’s Day, Bobblehead Day and Weigh-In Day

January 31 - Backward Day, Inspire Your Heart With Art Day and Gorilla Suit Day