Thursday, December 31, 2020

The 4 Levels of Competence #TBT

Today's blog post was originally published six years ago:

The 4 Levels of Competence


In his book "Promptings" Kody Bateman talks about being a Level 4 Card Sender, but what does that mean?

There are 4 Levels of Competence:


1. Unconscious Incompetence: You don't know that you don't know
2. Conscious Incompetence: You know that you don't know
3. Conscious Competence: You know that you know
4. Unconscious Competence: You don't know that you know

So for Kody being a Level 4 Card Sender means that he doesn't have to think about sending cards, he just does it. He also talks about being a Level 4 at tying shoes (bunny ear method, but only a Level 3 at the "standard" method).

For shoe tying it's fairly easy to see the levels:

1. You're really young and have no awareness of your shoes being tied.
2. You know somebody is tying your shoes for you.
3. You learn to tie your own shoes, but it takes intense concentration.
4. You can tie your shoes without thinking about it.

When I was a Level 3 at shoe tying, I figured out a way to be able to wear my favorite cowboy shirt every day…I would only tie my shoes if I got to wear my shirt. However, my shirt ended up in the garbage and I still had to tie my shoes every day.


Look at all the things you do in your life and decide what level you are and then decide if that's the level you want to be at.

The Johari Window


Loosely related to the 4 Levels of Competence is the Johari Window, but instead of measuring skills it measures characteristics. Again there are conscious and unconscious attributes but they refer to self and others.


You pick 5-6 adjectives from a list that you feel best describe you and you get others to do the same for themselves as well as for you.


Here is an online example that I've started for myself. You can go and pick the 5-6 words that you think best describe me. http://kevan.org/jh/ricktompkins

I was thinking about my Johari window recently...I'm glad to see that it's still there. Feel free to add to it.

Interesting days


January will be Veganuary MonthHobby MonthGet A Balanced Life MonthClean Up Your Computer MonthGet Organized MonthCreativity MonthCelebration Of Life MonthBrainteaser MonthOatmeal MonthBe Kind To Food Servers MonthHot Tea MonthSoup Month and Down Syndrome Awareness Month

Tomorrow - New Year's DayRing a Bell DayCopyright Law DayEuro DayCommitment DayPolar Bear Swim DayBloody Mary Day and Z Day

Month long celebrations:

Nov 26 - Dec 31: A Blue Christmas

Week long celebrations:

Jan 30 - Feb 6: Cordova Iceworm Festival Week

 

Wednesday, December 30, 2020

Begin the New Year by Reflecting on These 3 Life-Changing Questions

Today's blog post is from a podcast on The Art of Manliness:

As one year ends and another begins, it’s natural to reflect on both the past and the future — who we were, who we are, and who we want to become.

My guest today offers three questions that can help make that self-reflection truly fruitful, insightful, and possibly even life-changing. His name is Gregg Krech, he’s executive director of the ToDo Institute, which promotes principles of psychology based on Eastern traditions, and the author of Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection. Gregg and I begin our conversation with what Naikan is, and how this structured method of self-reflection can hold up a mirror to your life, helping you gain greater self-awareness, and see reality, and the way people perceive you, more clearly. Gregg then walks us through Naikan’s three rich, incisive questions and how to use them to help you discover how you really show up and operate in the world. We end our conversation with how to incorporate these reflections into your daily routine, and even make it a special ritual with which to ring in the new year.

Here are the highlights from the show:

  • What is naikan? What’s its history?
  • How naikan fits into the idea of morita (action oriented) therapy
  • The value of self-reflection 
  • Why we often miss how much other people are doing for us
  • Moving from a complaint-based life to one of gratitude 
  • The power of asking yourself what you’ve received in the last year 
  • How to work reflection into your daily routine 
  • Why it’s important to look at what you’ve given to others
  • The hardest question of all: what are the difficulties I’ve caused?
  • Turning naikan into a regular ritual
I thought this was an interesting podcast! And if you email them, they'll send you a 40+ page self-reflection guide for the New Year PDF. Be sure you tell them that you read about it in my blog post. You won't get any special treatment but they'll know how cool you are.

Interesting days


Tomorrow - New Year's EveNo Interruptions DayChampagne Day and Make Up Your Mind Day

Month long celebrations:

Nov 26 - Dec 31: A Blue Christmas

Next Wednesday - Cuddle Up DayBean DayApple Tree DayShortbread Day and Three Kings Day

January 30 - Inane Answering Message DaySeed Swap Day and Croissant Day

Week long celebrations:

Jan 30 - Feb 6: Cordova Iceworm Festival Week

 

Tuesday, December 29, 2020

We Tried 8 Methods of Cooking Bacon and Found an Absolute Winner #TBT

Bacon Day is tomorrow so this seemed like a good time for a Throwback Tuesday. Today's blog post was originally published last year:

Since Bacon Day is coming up at the end of the month, it seems like a good time to determine the best method for cooking it. This blog post is based on an article from Kitchn.

People often joke that bacon makes everything better. I tend to agree. I use it a lot as a flavoring agent in recipes — a slice or two to infuse a pot of dried beans with porky richness, for example. But on #treatyoself days, I’ll cook up a mess of bacon as a more substantial component to a dish, or as a standalone food. This is the bacon to pile onto burgers or BLTs, or to enjoy alongside pancakes or waffles, dragging the strips through syrup or runny egg yolks.

Yet I’ve never had a consistent, go-to method for cooking that bacon. I’ve cooked it in a skillet and in the oven, and I’ve resorted to the microwave when I was in a hurry. I’ve read about air fryer and sous vide methods I’d like to try, as well as other hacks for easier cleanup or better texture.

To find which method or methods work best, I tested eight that are touted by trusted website sources and compared the results side-by-side. My house smelled amazing, by the way, and my sons and husband were delighted to help me taste test.

Here's a listing of the 8 methods, with their overall ranking on a scale of 1 - 10:
  1. Water in Skillet: Rating: 5/10
  2. Microwave: Rating: 6/10
  3. Nonstick Skillet: Rating: 6/10
  4. Baking on a Rack with Paper Towels Underneath: Rating: 7/10
  5. Air Fryer: Rating: 7/10
  6. Sous Vide: Rating: 8/10
  7. Cast Iron Skillet: Rating: 8/10
  8. Baking on Parchment Paper: Rating: 10/10
Make sure you read the article to see the pros and cons of each method. Your ratings may be somewhat different based on your preferences.

Let me know if you try any of these methods and let me know what you think!

Interesting days


Tomorrow - Bacon Day and Bicarbonate of Soda Day

Month long celebrations:

Nov 26 - Dec 31: A Blue Christmas

Next Tuesday - Whipped Cream Day and Bird Day

January 29 - Fun At Work DayPuzzle DayCurmudgeons DayCornchip Day and Freethinkers Day


How to help yourself, battered women and me (and it won't cost you anything)

Today's blog post is based on a Facebook Live that I did yesterday. If you're not one of my Facebook friends, I also recorded the Zoom broadcast...the passcode is AR!1Jh^2

On the Zoom, I talked about my friend Erin Baer's book, called "From Beaten to Badass" and how yesterday was the one year anniversary of when she launched the "Make an Impact in 2020" campaign to have every women's shelter in the country receive a copy of her book to be used as a resource for the people working there as well as for the clients that they serve. As of yesterday, 500 shelters in the U.S. had received a copy of the book as well as one shelter in Canada and one in Ireland. There are still about 2,500 more shelters to be reached in the U.S. alone and we can help her do it, and it won't cost you a penny.

I'm trying to get an invitation to a SendOutCards VIP event and this is where you come in...if you go to my website and click the Join Now button I will be closer to getting an invite. The top 83 people in the "A Better Way" Winner's Circle will be invited to the virtual VIP event on January 29th and if I can get 20 more people, in addition to the 10 that I already have, that will put me in the top 20.

So, what happens when you click Join Now? You'll be added to a mailing list to find out about a new business opportunity that will be offering six streams of income starting on February 1st...although one of the six streams, SendOutCards, is available now and you can become a SendOutCards affiliate for 12 months for free.

There's a two minute video on my "A Better Way" website. I tried to share it on Zoom but I guess I shared the wrong screen because you get two minutes of audio and no video. But you can watch it before you click Join Now.

This past year we've seen what can happen if you rely on only one stream of income. It could become just a trickle if your work hours are cut or it could dry up completely if you're let go or your company goes out of business. And it looks like the pandemic will continue at least until summer! But here's your chance to get in on the ground floor of a new business opportunity and it won't cost you anything to get started. 

So, the first 20 people that click the Join Now button before the end of this year will have a book donated in their name (or the name of whomever you'd like) to a women's shelter in the state of your choice.

You'll be helping yourself by getting in on the ground floor of a new business opportunity, you'll be helping one of 20 women's shelters receive a copy of Erin's book and you'll be helping me get invited to a VIP event and it won't cost you anything and there is no obligation.

Thank you for your support!

Interesting days


Tomorrow - Tick Tock Day and Pepper Pot Day

Month long celebrations:

Nov 26 - Dec 31: A Blue Christmas

Next Monday - Trivia DayWeigh-In DayWorld Braille DaySpaghetti DayPop Music Chart Day and Hypnotism Day

January 28 - International Lego DayGlobal Community Engagement DayKazoo DayBlueberry Pancake Day and Data Privacy Day


Saturday, December 26, 2020

Your weekend guide to interesting days - December 26, 2020

This week

Sunday - Go Caroling DayGames Day and Sangria Day

Tuesday - Date Nut Bread Day and Forefathers’ Day

Wednesday - Roots Day and Festivus

Thursday - Eggnog Day

Yesterday - Christmas and Pumpkin Pie Day

Today - Candy Cane Day and Thank You Note Day

Month long celebrations:
Nov 26 - Dec 31: A Blue Christmas

Next week

Tomorrow - Make Cut-out Snowflakes DayFruitcake Day and Visit The Zoo Day

Monday - Card Playing Day

Tuesday - Tick Tock Day and Pepper Pot Day

Next month

January 20 - Disc Jockey DayCheese Lovers DayButtercrunch DayPenguin Awareness DayDay of AcceptanceCamcorder Day and Museum Selfie Day

January 21 - Hugging DayPlaydate DayInternational Sweatpants DayWomen’s Healthy Weight DayGranola Bar Day and Squirrel Appreciation Day

January 22 - Answer Your Cat’s Questions DayHot Sauce DayCelebration Of Life Day and Blonde Brownie Day

January 23 - Pie DayVisit Your Local Quilt Shop DayMeasure Your Feet Day and Handwriting Day

January 24 - Beer Can Appreciation DayTalk Like A Grizzled Prospector DayBelly Laugh Day and Peanut Butter Day

January 25 - Bubble Wrap Appreciation DayOpposite DayA Room Of One’s Own Day and Irish Coffee Day

January 26 - Australia DayPeanut Brittle Day and Spouse’s Day

Week long celebrations:
Jan 18 - Jan 22: Family Mediation Week

 

 

Your weekend guide to interesting days - December 19, 2020

This week

Sunday - Violin DayDay of the HorseHot Cocoa DayWorldwide Candle Lighting Day and Choral Day

Monday - Monkey DayRoast Chestnuts Day and Bouillabaisse Day

Tuesday - Cat Herders DayLemon Cupcake Day and International Tea Day

Wednesday - Chocolate Covered Anything Day and Day Of Reconciliation

Thursday - Maple Syrup DayWright Brothers Day and Re-gifting Day

Yesterday - Ugly Christmas Sweater DayBake Cookies DayRoast Suckling Pig DayInternational Migrants DayArabic Language Day and Underdog Day

Today - Look For An Evergreen Day and Oatmeal Muffin Day

Month long celebrations:
Nov 26 - Dec 31: A Blue Christmas

Next week

Tomorrow - Go Caroling DayGames Day and Sangria Day

Tuesday - Date Nut Bread Day and Forefathers’ Day

Wednesday - Roots Day and Festivus

Thursday - Eggnog Day

Friday - Christmas and Pumpkin Pie Day

Saturday - Candy Cane Day and Thank You Note Day

Month long celebrations:
Nov 26 - Dec 31: A Blue Christmas

Next month






January 18 - Thesaurus DayMartin Luther King DayBlue Monday and Winnie the Pooh Day

January 19 - Popcorn Day and Tin Can Day

Week long celebrations:
Jan 18 - Jan 22: Family Mediation Week

Friday, December 25, 2020

The week in review - December 25, 2020

Monday - "General Eisenhower’s 5-Star Holiday Eggnog" From The Art of Manliness. "This makes about a gallon of eggnog, but since we won't be having large holiday gatherings this year, it may be a bit much."

Tuesday - "Getting what you want in 2020" Updated for 2021. "A Better Way is a once in a lifetime kind of opportunity...don't be the person who says ten years from now "I had a chance to get in on the ground floor but I didn't take it."

Wednesday - "Take Your Attitude On A Positive Spin" From Harvey Mackay. "A positive mind anticipates happiness, joy, health and success. Whatever the mind expects, it finds."

Thursday - "Start a Journal #TBT" I keep saying I'm going to start journaling. "Since we're rapidly approaching a new year, this seems like a good time to write about journaling."

Interesting days


Today - Christmas and Pumpkin Pie Day

Tomorrow - Candy Cane Day and Thank You Note Day

Month long celebrations:
Nov 26 - Dec 31: A Blue Christmas

January will be Veganuary MonthHobby MonthGet A Balanced Life MonthClean Up Your Computer MonthGet Organized MonthCreativity MonthCelebration Of Life MonthBrainteaser MonthOatmeal MonthBe Kind To Food Servers MonthHot Tea MonthSoup Month and Down Syndrome Awareness Month

Next Friday - New Year's DayRing a Bell DayCopyright Law DayEuro DayCommitment DayPolar Bear Swim DayBloody Mary Day and Z Day

January 25 - Bubble Wrap Appreciation DayOpposite DayA Room Of One’s Own Day and Irish Coffee Day