Monday - "The Nine Habits to Increase Your Energy" I know I can always use more energy! "Energy, not time, is the basis for productivity. Having all the hours in the day won’t help you if you’re exhausted for most of it."
Tuesday - "How Changing Your Breathing Can Change Your Life" A fascinating podcast from The Art of Manliness. "How breathing can help anxiety and depression"
Wednesday - "30 Day Gratitude Challenge" Who are you thankful for in your life? "It's getting to be that time of year again! The time for giving thanks and sharing gratitude with your friends, family and clients."
Thursday - "How To Prepare Your Sleep For The End Of Daylight Savings 2018 #TBT" Only about 2 1/2 weeks left. "But for some Chronotypes, the extra hour isn’t needed and may, in fact, throw off your natural rhythms."
Interesting days
Oct 19 - Oct 25: Healthcare Foodservice Workers Week
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