Here are the 6 reasons and his blog post will give you some solutions:
- You are going to bed at the wrong time, for YOU.
- You stay in bed too long.
- Your bedroom environment is disturbing your sleep.
- Your Bedpartner is keeping you from getting good sleep.
- You ate or drank something that is reducing your sleep quality.
- You could have a sleep disorder.
Take a few minutes to check out the blog post and maybe you'll be able to wake up more refreshed,
Interesting days
Today - Cheesecake Day, Paperback Book Day and Father-in-Law Day
Tomorrow - Raspberry Cake Day, Uncommon Instrument Awareness Day and World Ranger Day
Next Monday - Fresh Breath Day, Wiggle Your Toes Day, Root Beer Float Day, International Sailor Moon Day and Farmworker Appreciation Day
August 30 - Slinky Day, Toasted Marshmallow Day, Frankenstein Day, International Whale Shark Day, Holistic Pet Day and Grief Awareness Day
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