6 Reasons You Wake Up Tired After A Full Night Of Sleep

I think most of us can probably relate to this. And this post by Dr. Michael Breus can help.

Here are the 6 reasons and his blog post will give you some solutions:

1. You are going to bed at the wrong time, for YOU. 
2. You stay in bed too long.
3. Your bedroom environment is disturbing your sleep.
4. Your Bedpartner is keeping you from getting good sleep.
5. You ate or drank something that is reducing your sleep quality. 
6. You could have a sleep disorder. 

I know number 1 applies to me and probably most of the others, although number 4 doesn't apply!

Take a few minutes to check out the blog post and maybe you'll be able to wake up more refreshed,

Interesting days

Today - Cheesecake Day, Paperback Book Day and Father-in-Law Day

Tomorrow - Raspberry Cake Day, Uncommon Instrument Awareness Day and World Ranger Day

Next Monday - Fresh Breath Day, Wiggle Your Toes Day, Root Beer Float Day, International Sailor Moon Day and Farmworker Appreciation Day

August 30 - Slinky Day, Toasted Marshmallow Day, Frankenstein Day, International Whale Shark Day, Holistic Pet Day and Grief Awareness Day